All of our classes are taught in a rhythmic format, riding to the beat of the music. There will be climbs, intervals and sprints incorporated with custom choreography based individually on each instructor’s style. Most of the workout is done out up and out of the saddle. We understand this style may be new to those who are used to traditional cycling, we choose to have our classes formatted this way because it is FUN and an amazing workout! This won’t just be a workout for your legs, but you will utilize your arms, abs, back and legs, getting a full body workout. But there’s nothing to fear, we were all beginners once and even if you are just starting out, we encourage you to take it at your own pace and enjoy the party in whatever way you feel comfortable.
Our Crave Team will be in-studio to help you get your bike set up, help you clip in and answer any questions you may have. At the start of each class, the instructor will provide guidelines on hand positions and anything specific to their class you should know. Instructors and staff will also be available after class for all your questions, conversations & high fives!
Crave Cardio is our traditional 45 minute, fast paced, rhythmic-based ride. Get ready to work your butt off as you ride to the beat with your instructor. Be prepared to incorporate choreography such as tap backs, presses, and other skills unique to your instructor. We work in a killer 5-6 minute arm series during each class as well. This class is for riders who are familiar with riding and are capable of maintaining pace during this intense workout.
Crave Power is more of a traditional cycling class that incorporates a rhythmic-based cycling style with less choreography and more resistance training. We spend a bit more time in the saddle focused on riding the beat to sustainable speeds. As we say, “no shame in the saddle game”. We recommend this class to new riders or anyone who is interested in riding to the beat but enjoys more of a traditional cycling experience.
This is a jam packed 30 minutes of nonstop sweat and awesome music. You can expect this class to be quick and upbeat. No arms series in this class. Just 30 minutes of intense cardio and riding to the beat!
Crave More is for all of our cardio queens and kings out there. This is truly 60 minutes of JUST CYCLING, NO ARM SERIES! You can expect to keep a fast beat for most of the class with more choreography as well. This is for cyclers who are capable of maintaining the beat and performing choreography.
Themed classes are for riders that love music and just want to have a good time while working out. Themes will include an array of popular artists and genres to accommodate anyone’s music taste! Expect choreography and lots of sweat.
Self Care Sunday
Self Care Sunday is similar to our traditional Crave Cardio class with a fast paced, rhythmic-based, sweat ride; however, we encourage our riders to use this time to check in on their body, soul, and mind. We spend the first 50 minutes cycling with a 6 minute arm track and then at the end of the class we focus on a deep cool down with an extended stretch series.